Expert Opinion: Which option is best for you, infrared sauna or steam sauna? Find out with Massor Maroc.
Also known as the Finnish sauna, this is the most traditional form. It works by heating the ambient air to temperatures between 70°C and 100°C (158°F to 212°F). What’s more, you can adjust the humidity level by pouring water over hot stones.
The Benefits of Steam Sauna
The intense heat promotes heavy sweating, which helps eliminate toxins from your body. This deep-cleanses your pores and visibly improves your skin’s appearance. Plus, exposure to the heat dilates your blood vessels, improving blood circulation and potentially helping to reduce blood pressure.
The warm, humid atmosphere also relaxes tense muscles and relieves joint pain—especially beneficial after an intense workout. And let’s not forget the mental benefits: the heat and steam provide deep relaxation, reduce stress, and promote better sleep quality.
Who Is It For?
The steam sauna is particularly well-suited for three types of people. First, those seeking a traditional and intense wellness experience. Second, athletes looking for effective muscle recovery. And finally, anyone who enjoys that comforting feeling of moist heat enveloping their body.
Unlike the traditional model, the infrared sauna uses panels that emit infrared rays. These rays heat your body directly rather than warming the surrounding air. As a result, the temperature stays between 40°C and 60°C (104°F to 140°F), making for a much gentler experience.
The Benefits of Infrared Sauna
Infrared rays penetrate up to 4 cm (1.5 inches) beneath the skin, allowing for deeper detoxification and better elimination of heavy metals from your system. Despite the lower temperature, this sauna generates intense sweating that’s particularly rich in toxins.
The deep heat penetration effectively relieves chronic pain, arthritis, and muscle tension. What’s more, regular sessions improve skin elasticity, reduce wrinkles, and boost collagen production—giving you that healthy glow from within.
Additionally, infrared heat stimulates your metabolism and can help you burn up to 600 calories during a 30-minute session. And thanks to the moderate temperatures, the experience is more comfortable, allowing you to enjoy longer sessions without feeling overwhelmed.
Who Is It For?
Four types of people will particularly benefit from infrared saunas. First, those who are sensitive to intense heat. Second, anyone seeking deep detoxification. Third, people dealing with chronic pain conditions. And fourth, those looking to combine wellness with weight management goals.
So, Which One Should You Choose?
There’s no one-size-fits-all answer here. Your choice depends on your personal goals and heat tolerance.
Go with the steam sauna if you want a traditional experience, intense muscle recovery, or simply love that enveloping humid heat.
Opt for the infrared sauna if you’re sensitive to high temperatures, seeking deep detoxification, or dealing with chronic pain conditions.
Professional Installation: Why Expert Installation Matters
Installing a sauna requires specific technical expertise. Only qualified professionals can guarantee safety, optimal performance, and long-term durability. Working with experts ensures your installation meets all safety standards, is optimized for your available space, and is perfectly tailored to your needs.
Ready to install a sauna in your facility?
Whether it’s for a sports center, spa, or wellness center, contact us today. We’ll discuss your project together and recommend the solution that best fits your needs.